Which will transform the Life
“ Thank you for always looking over us
and illuminating us ”
Amaterasu Omi kami, is a Shinto deity in Japan means ''Great divine that illuminates heaven '' Known as Sun Goddess & ruler of heaven .
Kami are the gods
of Shintoism
Do Surya Namaskar
2 . Drink Matcha -
Drink Tulsi Mint + Veggi Juice
3 . Exercise Daily –
Do Breathing and Yoga
Shiko Dashi – Horse Stance
( utkata konasana (goddess pose))
Nekawashi Danchi – Cat
Stance
Siza – Proper sitting
posture
Caesar
Zazin
Kibo Dachi
Wall Squat – Invisible
Chair
4 . Clean Toilet –
For success and bring luck ( special in terms of finance ) , Humble our
self
One of the Astrological remedy
5 . Put the things back on their own place after using it like
chair after eating etc.
6
. Organize Shoes
7 . Bath every day
8 . Eat proper food ( No Junk & Packed )
9 . Go chi so
sama / Ita da ki mas
Gratitude for life - To entrust one’s
life ( जीव जीव का
भोजन –
one life is sacrifies for another life ) Like when we eat vegi , those vegi
have entrusted their life to us
Thanks for all ingredients and
thinking that I will change your life force into my life force
10 . Hara hachi-bun me-ni isha-i razu ( Hara wa chī-bun me ni ishai razu)
If your inside (hara) is eight out of tenths full, you
will don’t need doctor (isha).
When stomach 80%
full Stop eating “Surfeits slay more
than swords ”
Stop eating when
80% full . Eating until full will make us tired & lead yo brain fog ,
causing Procrastination .
11 . Improve body posture of body –
Sit & Sleep straight and walk
confidently ( chest out & shoulder
back don’t walk lean )
12 . Ware tada ta ru wo chi ru – ( Zen word) – I just know I have enough
वा रे ता दा तारुवो शीरु
Literally meaning - Knowing that you are
contented , will bring peace to your heart
If we look at what we don’t have , we
will feel dissatisfied or disappointed with our life . But when we look at
something which we already have , we can appreciate it more mean ..
Instead of looking at what we don’t have
, we can instantly feel happy by looking at what we have now .
What I have with me I am happy and contented .
( Desi Granni Quote - दूसरों की
चीजों को देख कर अपनी चीजों से होने वाली ख़ुशी से वंचित रह जाते हैं !
13 . Wabi sabi is about
celebrating imperfections and living simply. ( find beauty in
imperfections and simplicity )
State of acceptance of the imperfection in life and
accepting them as beautiful as they are
Repair or fix the things
or relation if can means transform negative energy in to positive energy . If
can fix then fix it otherwise let them Go .
( Desi Granni Quote – जब तक फटे को सिलोगे नहीं और रूठे को
मानोगे नहीं तब तक घर नहीं चलेगा )
14 . Ko to dama ( soul of languages ) Power of spoken words
Words carry invisible power so we must
very much aware of speaking words . Eg .
IKEA experiment
Be impeccable with words . like when we
say any bad word to anyone we , must be very carefull about it because the
effect of the work never not easy to forget .
15 . Live minimalist
Choice
or decision dilemma for the brain – Brain face challenges when there are too
many options or choices . Amount of
brain power or cognitive power that we spend increases proportionally with the
choices . too many choices corrupt our system .
Least resources that can help
us in whatever we are doing . eg – least clothes to wear least things to carry
Watching all the desires of
mind – if mind asking for te same thing in quantity of more which is not going
to serve , if mind is constantly craving for the things which we already have , making
irrational decision when buying things ,
When we preserve our cognitive
or brain power we can do much better focus ,
Concentrate Attention Memory
16 . Use of Pomo doro Method
25 min of focused continuous work and
then 5 min break ( like walking and breathing ) use it by putting the Timer
17 . Ganbatte Kudasai ne = means Please do your best .
Gun but te khu da sai
गन बत त्ते खु दा साईं
Ganbatte ne = more friendly
Under any circumtances , always do your best no more no
less . Keeping this in mind that best is never be the same it varies from time
to time
Because Luck is not in our control only our best efforts
and our free will and our Actions are in my control . so we must believe in
ourself more than our Destiny
Desi Granni Quote “ भाग्य तो लंगड़ा है जो कर्म की
बैसाखी पर चलता है “
19 . Care and focus
on their postures – Back straight
Straight back means person in active and confident with
active mind and give attractive personality , also chakra get activate too .
Make small daily improvements . Small small regular & consistent steps
bring great improvement in life whether in personal deveploment , in
relationship , in Career , even get rid of bad habit ,
Focus on small improvements every day – Aiming to become 1% better daily
instead of waiting for big changes .
4-Rules –
Do what you Love
Do what you are good at
Do what the world needs
Do what you can be paid for
Mo ttai nai ( मौ ताई नाइ )
What we today we are doing that we will impact on our
next generation so play our role with full responsibility for next generation
By Recycling , Repairing , Produce less waste , Use
things wisely , Save energy and water , keep neat & clean
Desi Granni Quote “ जब तक फटे को सिलोगे नहीं और
रूठे को मानोगे नहीं तब तक घर नहीं चलता “
22
. Heta no naga dangi - Poor preachers
talk long.
Do
not gossips and never give unwanted advices to others
23 . Okagesama De =
Thanks to you ( I am fine )
ओ का गे समा दे
I am fine because of you
Effect of this – Ego will not boost up and stay down to
earth
24 . Hakidashisara is a traditional Japanese
method for releasing anger and stress.
Hakidashi means "to spit out" or "to
vent."
Sara means
"plate" or "dish."
In a festival at Hiyoshi
Shrine in Kiyosu City - people write down their anger or frustrations onto
small plates , then physically smash the plates to symbolically and emotionally
release their negative feelings.
So writing down feelings
of anger and then physically destroying what was written (like tearing or
discarding the paper) helps reduce anger levels.
Fast Fashion – Wardrobe should be like that every cloth
can be worn with any match
Avoid Plastic use
Make bag from old clothes
Don’t buy unnecessary things like kitchen accessories ,
gadgets , impulsive shopping , paper towels , Branded n expensive things .
25 . Shinrin-yoku – Means " forest bathing " or "
taking in the forest atmosphere "
It's not about hiking
or exercise—it is all about mindfully immersing self in the forest using
all five senses:
·
Sight - Observing the greenery , the way
sunlight filters through leaves
·
Sound - Listening to birds , rustling
leaves , running water
·
Smell - Inhaling the earthy scents of
wood and moss
·
Touch - Feeling the textures of bark or soil
·
Taste - Sometimes even tasting the fresh
air or herbal teas made from forest plants
Shinrin-yoku can
lower cortisol levels , reduce blood pressure , improve mood ,
boost immune system function.
26. Gambaru – “doing your best.” It’s
almost a way of life
“Do your best!”
(encouragement)
“Hang in there!” (support)
“Keep going, don’t give
up.”
to stick firmly to
something and not give up, to persist with effort until the end
27. Shoshin - literally means “beginner’s mind.”
and “shin” (心)
means mind or heart
It comes from Zen Buddhism — the idea of approaching things with openness, curiosity, and no preconceptions, even when you’re already experienced.
Think
like beginner . Be open to learning and trying new things
Approach
things with beginner’s mindset – “ If mind is empty . it opens to Everything
”
28 . Oubaitori is a beautiful Japanese concept built from four trees:
sakura (cherry), ume (plum), momo (peach), and tori (apricot).
Each blossoms in its own time and way — none trying to copy the others.So in everyday life, Oubaitori means Don’t compare yourself to anyone else.
Your pace, your season, your bloom — all have their own timing & path in
life
No comments:
Post a Comment